Why am I tired all the time?
Last Updated: 21.06.2025 00:26
- Raw dairy
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
7. Remove processed food from your diet.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
As a guy, how do you know you if you are considered attractive?
Cheers!
- Honey
- Red meat
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Your gut will thank you.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
Hang out with people who motivate you.
1. Get natural sunlight as early as possible